Anuri Mabel

Quick meals and healthy eating: Life in Kenya can be busy, whether you're commuting through Nairobi’s traffic, running a business, or managing a family. With such a fast-paced lifestyle, spending hours in the kitchen isn’t always an option. But who says quick meals can’t be delicious and nutritious? In this blog, I’ll share easy Kenyan dishes that you can whip up in just 20 minutes —perfect for breakfast, lunch, or dinner. These meals are simple, affordable, and packed with flavor. 1. Ugali & Sukuma Wiki (15-20 minutes) Ugali and sukuma wiki (collard greens) is Kenya’s go-to meal. It’s fast, filling, and nutritious. Ingredients: 2 cups maize flour 2 cups water A bunch of sukuma wiki, chopped 1 onion, chopped 1 tomato, chopped 2 tbsp cooking oil Salt to taste Instructions: Cook the Ugali : Boil water, add maize flour gradually while stirring until thick. Cook for 5 minutes. Prepare Sukuma Wiki : Heat oil in a pan, sauté onions and tomatoes, then add sukuma w...

Kenya is a country rich in culture, heritage, and—most importantly—flavorful traditional foods. While modern fast food has gained popularity, nothing beats the nutritional value and taste of our age-old dishes. These foods are not just delicious but also packed with health benefits, making them a must-have in your diet. Here are some traditional Kenyan foods you should eat more often and why they deserve a spot on your plate. 1. Ugali – The Staple of Every Kenyan Home No meal in Kenya feels complete without ugali. Made from maize flour and water, this dense, filling dish is a staple in almost every household. Ugali is best enjoyed with sukuma wiki (collard greens), nyama choma (grilled meat), or fish. Why You Should Eat More Ugali: It provides long-lasting energy. It's gluten-free and easy to digest. It pairs well with almost any dish. Tip: Try mixing maize flour with millet or sorghum for a more nutritious version of ugali! 2. Githeri – The Ultimate One-Pot Meal Gith...

Did you know that even mild dehydration can lead to fatigue, brain fog, and mood swings? Staying hydrated isn’t just about quenching thirst—it’s essential for overall health and well-being. In a world where energy drinks, coffee, and sugary beverages dominate, many people forget the simple yet powerful benefits of water. Whether you want to improve focus, boost energy, or enhance physical performance, hydration plays a key role. Let’s dive into why water is the foundation of mental and physical health and how you can optimize your hydration for a healthier life. The Science Behind Hydration and Health 💧 Water makes up about 60% of the human body and is involved in nearly every function, from digestion to brain function. Studies show that dehydration—even as little as 2% fluid loss —can impair cognitive performance, mood, and physical endurance. ✔️ Boosts brain function and focus ✔️ Regulates body temperature and prevents overheating ✔️ Flushes out toxins and improves diges...

The Power of Morning Routines:  Do you struggle with low energy, stress, or lack of productivity? A structured morning routine can transform your life by boosting your focus, increasing productivity, and improving mental well-being. Why a Morning Routine Matters Your morning habits determine the tone of your day. Studies show that a consistent morning routine can: ✔️ Reduce stress and anxiety ✔️ Boost productivity and focus ✔️ Increase energy levels naturally ✔️ Improve mental and emotional well-being ✔️ Help you achieve long-term success If you’ve ever wondered why successful entrepreneurs and high achievers prioritize their mornings, it’s because structured routines create discipline and efficiency—two key factors for success. 🚀 Want to boost your productivity and focus? Keep reading! Steps to Build a Powerful Morning Routine 1. Wake Up Early ⏰ Waking up early gives you extra time to focus on yourself before the day’s demands take over. Try waking up 30-60 minutes e...

  Your Path to a Healthier, Happier Life In today’s fast-paced world, prioritizing wellness and fitness is essential for maintaining a balanced and fulfilling life. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, making small but consistent lifestyle changes can yield lasting results. Why Wellness and Fitness Matter Wellness isn’t just about physical health—it includes mental and emotional well-being too. Regular exercise, a balanced diet, and mindfulness practices help reduce stress, boost energy, and enhance overall happiness. 1. Exercise: The Key to a Stronger Body Staying active strengthens muscles, improves cardiovascular health, and enhances flexibility. Here are some simple ways to incorporate exercise into your daily routine: Morning Walks or Runs – Start your day with a brisk walk or jog to boost metabolism. Strength Training – Build muscle and increase endurance with resistance exercises like squats, lunges, and pu...

   A Cry for Grace in a Broken World" There are moments in life when I look around and see pain, injustice, and suffering, and my heart cries out: "Lord, remember mercy!" The weight of the world can feel unbearable, and even in my own failures, I find myself longing for God's mercy to cover me. This plea is not new—it echoes through Scripture, from the prophets of old to the desperate prayers of God's people today. Mercy in the Midst of Judgment In Habakkuk 3:2 , the prophet prayed: "Lord, I have heard of your fame; I stand in awe of your deeds, Lord. Repeat them in our day, in our time make them known; in wrath, remember mercy." Habakkuk saw the coming judgment on his people because of their sin, yet he pleaded for God's mercy. He knew that even in righteous discipline, God’s heart is always moved by compassion. How often do I, too, need this mercy? When I fall short, when I struggle, when the weight of my mistakes catches up with me—I need...

 "Known and Loved:  There are moments in life when I feel unseen, unheard, and unknown. Times when my heart wrestles with doubts, wondering if anyone truly understands the depths of my soul. But then, I return to Psalm 139, and it washes over me like a warm embrace from the One who has always known me. God, You See Me "O Lord, You have searched me and known me. You know when I sit down and when I rise up; You understand my thoughts from afar." (Psalm 139:1-2) Lord, I stand in awe of Your knowledge of me. You see my every step, my every tear, my every longing. Even before I speak, You already know what is in my heart. How can I ever feel alone when the Creator of the universe is so intimately aware of me? God, You Are Always With Me "Where can I go from Your Spirit? Or where can I flee from Your presence?" (Psalm 139:7) There have been days when I wanted to run, to hide from the weight of my own struggles. Yet, even in my hiding, You were there. Whether in the h...

Finding Strength in Christ’s Empathy "For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are—yet He did not sin. Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need." Hebrews 4:15-16 Introduction: In our moments of weakness, doubt, and temptation, it’s easy to feel isolated—like no one truly understands what we’re going through. But Hebrews 4:15-16 reminds us that Jesus, our High Priest, fully understands our struggles because He walked this earth, faced temptation, and overcame sin. Jesus Understands Our Struggles: Unlike an unreachable deity, Jesus experienced the pain, sorrow, and temptations of humanity. He knows what it means to feel weary, rejected, and tested. Yet, despite facing everything we do, He remained sinless. This truth brings us comfort—our Savior doesn’t judge from a distance; He em...

  Introduction :  The Journey to Something Greater Life doesn’t always go the way we expect. The road is often filled with struggles—heartbreak, loss, failures, and obstacles that make us want to give up. But here’s the truth: Difficult roads often lead to the most beautiful destinations. Think about it—some of the most breathtaking views can only be reached by climbing steep mountains. Some of the greatest success stories started with failure. Some of the happiest people once walked through darkness. If you’re facing a tough season right now, this blog is for you. Your struggle is not the end of your story—it’s preparing you for something greater. Keep reading to discover: ✔️ Why challenges are often blessings in disguise ✔️ Stories of women who turned pain into purpose ✔️ How to keep going when the road gets tough ✔️ Signs that you’re closer to your breakthrough than you think Section 1: The Hidden Blessings in Difficult Roads When life gets hard, it’s easy to ask...

Introduction:  The Power of a Woman’s Story For centuries, women have been told who they are, what they can be, and how they should live. Society has tried to write their stories, defining their worth based on tradition, expectations, and limitations. But here’s the truth: A woman is not written in the stars; she writes herself. Your life is not predetermined by fate, culture, or anyone else’s opinions. You hold the pen. You decide how your story unfolds. This article will explore: ✔️ The myths that hold women back ✔️ How to take control of your own narrative ✔️ Stories of women who rewrote their destinies ✔️ Practical steps to start creating the life you deserve By the end of this article, you’ll be empowered to embrace your own power, make bold decisions, and step into the life you were meant to live. Section 1: Breaking Free from the Myths That Hold Women Back 1. The Myth of Predestined Fate Many cultures and traditions teach women that their lives are predetermine...

Introduction:  The Cost of Self-Sacrifice Women are often taught to put everyone else first—to be caregivers, nurturers, and supporters, even at the cost of their own well-being. Whether it’s in relationships, family, work, or society, the pressure to sacrifice yourself for others can be overwhelming. But here’s the truth: You are not required to set yourself on fire to keep others warm. If you constantly burn yourself out for the sake of others, who will take care of you? If you keep pouring from an empty cup, how will you have anything left to give? This article is a powerful reminder that your needs matter, your happiness is important, and your well-being is not selfish—it’s essential. Section 1: Why Women Struggle with Over-Giving The "Good Woman" Myth Many women are raised to believe that their worth is tied to how much they give. A good mother puts her children above herself. A good employee works harder than everyone else. A good friend is always available,...

  Introduction:  A New Perspective on Life Life is full of challenges, heartbreak, and struggles that can leave us feeling lost in the shadows. But what if the key to moving forward isn’t about escaping the darkness, but simply shifting your focus? The saying “Turn yourself toward the sun, and the shadows will fall behind you” is a powerful reminder that where we place our attention shapes our experiences. When we choose to focus on light—hope, healing, and positivity—our burdens begin to lose their power. In this blog, we’ll explore: ✅ How shifting your mindset can change your life ✅ Practical ways to focus on the positive ✅ Stories of people who turned their struggles into success ✅ Actionable steps to step into a brighter future By the end of this article, you’ll have the tools and inspiration to walk confidently toward a life filled with purpose, joy, and resilience. Section 1: Why Your Focus Shapes Your Reality The Science Behind Positivity Did you know that...

Introduction: When Life Feels Like It’s Over Have you ever felt like your best days are behind you? Like the life you once dreamed of is no longer possible? Whether it's a broken marriage, years spent in silent suffering, or simply feeling stuck in the past, it’s easy to believe that there’s nothing left beyond this moment. But here’s the truth: There is more waiting for you. More life. More love. More joy. Even beyond what you’ve ever imagined. Breaking Free from the “This is It” Mentality Many of us settle into the belief that our circumstances define us. Maybe you’ve been in a toxic relationship for years, convinced that leaving would mean starting over from nothing. Maybe you’ve given so much of yourself to others that you’ve forgotten what it feels like to truly live . But the moment you stop believing that “this is it” for you, the moment you allow yourself to dream again—that’s when life begins to open up in ways you never thought possible. The Power of Choosing Your...

Today, I wish to delve you into a smart inspirational blog. Now  listen; Life has a way of making us believe that our best years are behind us. Especially after decades of investing in a marriage, a career, or a way of life, the thought of starting over can feel overwhelming—if not impossible. But let me remind you: your story is not over, and the pages ahead are still yours to write. The Myth of “Too Late” Society often tells us that after a certain age, we should settle into whatever life has become. We’re made to believe that change is for the young, that new beginnings belong to those just starting out. But the truth? New beginnings are for the bold, not just the young. You are not stuck. You are not trapped. You are not too old to start again. Maybe you’ve spent 20, 30, or even 40 years in a marriage that drained you instead of nurturing you. Perhaps you’ve sacrificed your happiness, dimmed your light, and stayed in a situation that no longer serves you. But today, you st...

Healing Through the Storm: Finding Strength in Difficult Times Introduction Life is full of storms—emotional pain, trauma, and unexpected hardships. But just like a storm eventually clears, healing is possible. At Healing Heart , we believe that no matter how broken you feel, there is hope for restoration. The Power of Acknowledgment The first step toward healing is acknowledging your pain. Ignoring or suppressing your emotions can lead to deeper wounds. Give yourself permission to grieve, to cry, and to feel. Healing begins when you stop pretending you're okay and start addressing what’s really going on inside. Faith and Emotional Healing For those who believe in God, faith can be a powerful source of strength. Psalm 34:18 reminds us, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Trust that even in your darkest moments, you are not alone. Practical Steps Toward Healing Surround Yourself with Support – Healing doesn’t happen in isola...

The Ultimate Guide to High-Protein Vegetarian Foods for Energy and Weight Loss Are you looking for a way to stay full longer, maintain a healthy weight, and keep your energy levels high—all while sticking to a vegetarian diet? High-protein vegetarian foods are the key! Whether you’re a fitness enthusiast, a busy professional, or just someone trying to eat healthier, this guide will introduce you to the best protein-packed plant-based foods and how to incorporate them into your daily meals. Why High-Protein Vegetarian Foods Matter Protein is essential for building muscles, repairing tissues, and keeping you full. However, many people assume that vegetarian diets lack sufficient protein. The good news? There are plenty of plant-based protein sources that provide the nutrition your body needs! Top High-Protein Vegetarian Foods You Should Be Eating 1. Lentils (18gm of protein per cup, cooked) Lentils are a powerhouse of protein and fiber, making them excellent for digestion and long-...

How Emotional Wounds Affect Your Physical Health Introduction Have you ever felt physically drained after an emotional breakdown? Or noticed that stress and anxiety seem to make you sick? Science and experience confirm that our emotional health is deeply connected to our physical well-being. In this blog, we’ll explore how emotional trauma affects the body and how healing from the inside out can transform your life. The Hidden Link Between Emotional and Physical Health Many people believe that emotional pain is just "in the mind," but studies show that unhealed trauma can manifest as physical symptoms like: Chronic fatigue Digestive issues Frequent headaches Unexplained body pain High blood pressure When we suppress emotions, our bodies store them as stress, leading to long-term health issues. But the good news? Healing emotionally can also lead to physical healing! How Trauma Gets Trapped in the Body When you go through painful experiences—like loss, betrayal, ...

How to Make $10,000+ Monthly from AI Automation in 2025 AI Automation: The Secret to Passive Income in 2025 Artificial Intelligence (AI) is transforming industries, and those who jump in now can create multiple passive income streams. From AI-generated content to AI-driven e-commerce , the opportunities are endless. In this article, we’ll explore how AI can help you make $10,000+ per month with minimal effort. 1. AI Blogging: The Fastest Way to Earn AdSense Revenue Did you know that AI tools like Chat GPT, Jasper, and Copy.ai can generate high-quality blog content in minutes? Instead of spending hours writing, you can use AI to create daily blog posts that rank on Google. How to Get Started: ✅ Pick a niche with high CPC (finance, tech, legal, health). ✅ Use AI tools to generate content ideas and drafts. ✅ Optimize posts for SEO with tools like Surfer SEO and Rank math. ✅ Monetize with AdSense and affiliate links. 2. AI-Powered YouTube Automation YouTube is another goldmin...

  Trusting God Even When the World Falls Apart Introduction Life is full of uncertainties. There are moments when everything around us seems to crumble—our health, finances, relationships, and even our faith may be tested. But as believers, we have an anchor: the unwavering confidence in God’s power, love, and promises. No matter how fierce the storm, we can stand firm because we know whom we have believed. The Apostle Paul boldly declared in 2 Timothy 1:12 : "For the which cause I also suffer these things: nevertheless I am not ashamed: for I know whom I have believed, and am persuaded that he is able to keep that which I have committed unto him against that day." This blog will explore how we can cultivate unshakable faith, trust God in difficult times, and emerge victorious despite life’s trials. 1. The Nature of True Faith Faith is not just about believing in God’s existence—it’s about trusting His character, His promises, and His timing. The Bible defines faith i...

Introduction: A Love Story Turned Into a Nightmare She was the definition of a well-mannered, humble, and respectful woman—someone any man would be proud to call his wife. From the moment they met, she had shown kindness, patience, and unwavering support. She entered marriage with hopes of love, companionship, and mutual respect. But little did she know, her greatest trials would come not from the world outside, but from the very home she married into. At first, it was subtle—her husband’s family would belittle her, exclude her from conversations, and treat her with coldness. She thought it was just an adjustment phase. But as time passed, the disrespect grew into humiliation, open criticism, and emotional torment. The most painful part? Her husband, the one who had vowed to love and protect her, was not just ignoring it—he was behind it. Many women like her suffer silently in marriages where their true beauty—their character, kindness, and inner strength—is overlooked because o...

  Breaking the Cycle of Harm Introduction: The Hidden Damage of Abuse and Deception Abuse and lying are two destructive forces that can shatter trust, damage relationships, and leave lasting scars—both emotionally and psychologically. While physical abuse is often visible, emotional, verbal, and psychological abuse can be just as damaging, if not worse. Lying , on the other hand, erodes trust, manipulates reality, and creates toxic environments where truth and safety are compromised. Many people who suffer from abuse and deception struggle with: Low self-esteem and self-worth Trust issues in relationships Emotional trauma and mental health struggles Difficulty setting boundaries But why do people abuse and lie? And more importantly, how can those affected heal from the damage? This article explores: ✅ The different types of abuse and their long-term effects ✅ How lies destroy trust and relationships ✅ The psychological and spiritual impact of abuse and deception ✅ S...