NAVIGATING TECHNOLOGY AND FAITH

When Compassion Becomes a Calling: Lessons from Nehemiah 1:2–4

Image
 🌿 When Compassion Becomes a Calling: Lessons from Nehemiah 1:2–4 Bible Text: > “When I heard these words, I sat down and wept, and mourned certain days, and fasted, and prayed before the God of heaven.” — Nehemiah 1:4 (KJV) 💔 The Moment that Changed Nehemiah’s Life Some messages don’t just reach your ears—they reach your soul. When Nehemiah received the heartbreaking news about the condition of Jerusalem, everything around him stopped. His heart broke. The once-glorious city of God lay in ruins—its walls torn down, its gates burned, and its people living in fear and disgrace. Even though Nehemiah lived far away in the comfort of the Persian palace, his spirit was tied to the pain of his people. He didn’t ignore what he heard or say, “That’s not my problem.” Instead, he sat down, wept, mourned, fasted, and prayed. That reaction was not weakness—it was divine sensitivity. It was God stirring his heart to act. 🌿 The Context of Nehemiah 1:2–4 Nehemiah was serving as the cupbeare...
Post a Comment

7-Day Vegetarian Meal Plan for Busy Professionals



Eating healthy while managing a busy schedule can be challenging. This 7-day vegetarian meal plan is designed for professionals who want quick, nutritious, and delicious meals without spending hours in the kitchen. Each meal is packed with protein, fiber, and essential nutrients to keep you energized throughout the day.

Day 1: Simple & Satisfying

🥣 Breakfast: Overnight Oats with Chia & Berries
🥗 Lunch: Mediterranean Chickpea Salad
🍛 Dinner: Stir-Fried Tofu with Vegetables & Brown Rice
🍎 Snack: Roasted Almonds & Apple Slices

Day 2: Protein-Packed & Energizing

🥑 Breakfast: Avocado Toast with Poached Egg & Whole Grain Bread
🍲 Lunch: Quinoa & Black Bean Bowl with Lemon Dressing
🥘 Dinner: Lentil Soup with Whole Wheat Bread
🥕 Snack: Carrot Sticks & Hummus

Day 3: Flavorful & Easy

🍌 Breakfast: Banana & Peanut Butter Smoothie
🥙 Lunch: Spinach & Feta Stuffed Whole Wheat Wrap
🍛 Dinner: Thai-Inspired Coconut Curry with Chickpeas & Rice
🌰 Snack: Mixed Nuts & Dark Chocolate

Day 4: Quick & Nutritious

🌿 Breakfast: Green Smoothie (Spinach, Banana, Almond Milk)
🥗 Lunch: Grilled Halloumi & Roasted Veggie Salad
🌮 Dinner: Black Bean & Avocado Tacos with Salsa
🥜 Snack: Greek Yogurt with Honey & Walnuts

Day 5: Wholesome & Filling

🥞 Breakfast: Whole Wheat Pancakes with Maple Syrup
🥙 Lunch: Falafel & Tabbouleh Pita Sandwich
🥘 Dinner: Mushroom & Spinach Risotto
🥥 Snack: Coconut Energy Balls

Day 6: Hearty & Delicious

🍳 Breakfast: Scrambled Tofu with Bell Peppers & Toast
🥗 Lunch: Caprese Salad with Whole Grain Crackers
🍜 Dinner: Miso Soup with Tofu & Soba Noodles
🥑 Snack: Guacamole & Baked Tortilla Chips

Day 7: Light & Refreshing

🍓 Breakfast: Chia Pudding with Fresh Berries
🥗 Lunch: Zucchini Noodles with Pesto & Cherry Tomatoes
🥘 Dinner: Roasted Sweet Potatoes & Black Bean Bowl
🍊 Snack: Orange Slices & Pumpkin Seeds

Meal Prep Tips for Busy Professionals:

✅ Batch cook grains (quinoa, rice, oats) at the start of the week
✅ Chop veggies in advance & store them in airtight containers
✅ Use quick-cooking proteins like tofu, beans, and lentils
✅ Stock up on healthy snacks to avoid unhealthy cravings

With this 7-day vegetarian plan, you can enjoy delicious, time-saving meals while staying energized. Share this with your fellow busy professionals and start your journey to a healthier lifestyle today! 🥦🥑🍽️

Anuri Mabel, founder of Power Her – Say No to Early Pregnancy, uses the Afya Glow platform to raise awareness about girls’ health, education, and empowerment. She combines health education and advocacy to support youth and families with practical wellness tips and life-changing knowledge.

Comments

Post a Comment

NAVIGATING TECHNOLOGY AND FAITH

A tour of world swimming sports

Swimming sports as ancient as humanity itself, has evolved into a global phenomenon, captivating audiences and inspiring athletes worldwide. From the serene pools of local community centres to the grand stages of international competitions, swimming showcases a blend of human endurance, techniques and grace. Join me as i dive into the facsnating world of swimming sports. The inclusion of swimming in the first morden Olympics Games in 1898 marked a significant milestone, propelling the sport onto the global stage. Since then, swimming has grown in popularity, with numerous international events and championships celebrating the power of swimmers from around the world. The Olympic games are the pinnacle of competitive swimming, attracting the best athletes from every corner of the globe. With a variety of events including freestyle, backstroke, breaststroke, butterfly, and medley, the Olympic offers a comprehensive showcase of swimming talents. THE FUTURE OF SWIMMING As swimming con...
https://anurimabel.blogspot.com/

EMPOWERING WOMEN

Image
Finding strength and hope in the midst of horrible marriages. In the eyes of God, every individual is created equal and deserving of love, respect, and dignity. Therefore, when men disrespect women whether in through emotional abuse, physical violence, or demeaning behaviour, it deeply saddened God. <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9821534056721365"      crossorigin="anonymous"></script> <!-- Empowering - Top --> <ins class="adsbygoogle"      style="display:block"      data-ad-client="ca-pub-9821534056721365"      data-ad-slot="5516785011"      data-ad-format="auto"      data-full-width-responsive="true"></ins> <script>      (adsbygoogle = window.adsbygoogle || []).push({}); </script> God's view on relationships is clear, they should be built on a foundation of mutual love, honour...
https://anurimabel.blogspot.com/

NOURISHING YOUR BODY AND MIND

  HEALTH EATING IN TIMES OF STRESS  In the hustle and bustle of morden life, stress often becomes an unwelcome companion. Whether it's looming deadlines, personal challenges, or global events, stress can take a toll on both our physical and mental wellbeing. During this times, it's essential to prioritise self care, and one powerful way to do so is through nourishing our bodies with health eating habits. <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9821534056721365"      crossorigin="anonymous"></script> <!-- Nourishing - Intro --> <ins class="adsbygoogle"      style="display:block"      data-ad-client="ca-pub-9821534056721365"      data-ad-slot="9861007094"      data-ad-format="auto"      data-full-width-responsive="true"></ins> <script>      (adsbygoogle = window.adsbygoogle || []).push...
https://anurimabel.blogspot.com/

SPIRITUAL AWAKENING

  A JOURNEY OF SPIRITUAL AWAKENING  Welcome to my blog where i delve into the profound practice of listening to God. In  a world filled with noise and distraction, turning into the divine voice can be a transformative experience. Whether you are seeking guidance, comfort, or simply a deeper connection to the spiritual realm, learning to listen to God is a journey worth embarking on. <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9821534056721365"      crossorigin="anonymous"></script> <!-- Spiritual Awakening - Intro --> <ins class="adsbygoogle"      style="display:block"      data-ad-client="ca-pub-9821534056721365"      data-ad-slot="8512266400"      data-ad-format="auto"      data-full-width-responsive="true"></ins> <script>      (adsbygoogle = window.adsbygoogle || []).push({}); ...
https://anurimabel.blogspot.com/

WISDOM AT THE ENTRANCE TO THE CITY

 Wisdom is calling Wisdom is calling out reason is to be Heard.  On the hill near the road and at the crossroads Wisdom stands. At the entrance to the city, besides the gates, Wisdom calls. <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-9821534056721365"      crossorigin="anonymous"></script> <!-- wisdom top --> <ins class="adsbygoogle"      style="display:block"      data-ad-client="ca-pub-9821534056721365"      data-ad-slot="5147736466"      data-ad-format="auto"      data-full-width-responsive="true"></ins> <script>6      (adsbygoogle = window.adsbygoogle || []).push({}); </script> I appeal to all of you, I call to everyone on earth. Are you immature? Learn to be mature. Are you foolish? Learn to have sense. Listen to my excellent words all I tell you is right. What I say is the tr...
https://anurimabel.blogspot.com/

HOW TO CREATE A VIDEO FOR FREE USING YOUTUBE AND CAPCUT

Image
How To Create a Video For Free Using YouTube and CapCut . Creating a video without spending a dime is easier than you think! Follow these simple steps to generate engaging content using YouTube, ChatGPT, and CapCut. Step 1: Find the Most Viewed Video on YouTube Go to  YouTube  and search for the most viewed video in your niche. Open the video and  click on the Share button . Select  Copy Link  to copy the video URL. Step 2: Extract the YouTube Transcript Go to a  YouTube transcript generator  website. Paste the copied link into the designated field. Click  Copy Entire Article  to get the transcript of the video. Step 3: Generate a Video Script with ChatGPT Open  ChatGPT  and enter the following prompt:  "Use this article to create a video script that can be used in a video." Paste the  transcript  and let ChatGPT generate a refined video script. Step 4: Convert Script to Video in CapCut Open  CapCut  and sel...
https://anurimabel.blogspot.com/

THE ENCHANTED LIBRARY

In the heart of the city,there was a library unlike any other. It wasn't its age, the grandeur of its architecture, or its vast collection of books and made it unique; it was the stories within.The moment you opened a book, you were transported into its world, living the story as the protagonist. One rainy evening, Emma, a curious and adventurous teenager, stumbled upon the library. Drawn by the dimly lit,cozy atmosphere and the scent of aged paper, she decided to explore. The libralian, a mysterious old man with twinkling eyes, greeted her with a knowing smile. "Looking for an adventure, young lady?" he asked. Emma nodded, her eyes wide with excitement. "Then, i have just the book for you." He handed her a dusty, leather-bound volume titled "The lost Kingdom." Emma sat in a plush armchair, the book heavy in her lap. As she opened it, a swirl of colors engulfed her, and she found herself standing in a dense, margical forest.Dressed in medieval gar...
https://anurimabel.blogspot.com/

The best way to remove Ticks and fleas from Dogs

Image
Ticks and fleas are not just bothersome pests; they can also transmit diseases to your beloved pets. Here is s quick on how to effectively remove these parasites from your dogs and keep them tick- and flea- free. 1. REMOVING TICKS AND FLEAS FROM DOGS https://a.co/d/0f234jvu A. Gather your supplies: You'll need fine-tipped tweezey, antiseptic wipes, and a small container or plastic bag. B. Grasb the ticks: Use the tweezers to grab the ticks as close to your dog's skin as possible. Avoid squeezing the ticks body. C. Pull steadily: Pull the tick out with a slow, steady motion. Do not twist or jerk the tick. D. Clean the bite: Clean the bite area and your hands with antiseptic wipes orsoap and water E. Dispose off the ticks: Place the tick in a small container or bag for possible identification,or flush it down the toilet. 2. REMOVING FLEAS FROM DOGS https://a.co/d/0aBLEpK6 A. Use a free comb: Comb your dog's fur with a free comb, focusing on the neck, back and ...
https://anurimabel.blogspot.com/

Ponder the Path of Your Feet; the courage to change direction

Image
Ponder the Path of Your Feet: A Journey of Intentional Living In the hustle and bustle of life, it’s easy to get caught up in the daily grind, moving from one task to the next without much thought about the direction we're heading. Yet, there's a profound wisdom in pausing to "ponder the path of your feet." This simple yet powerful concept invites us to live intentionally, ensuring that each step we take aligns with our values, goals, and the life we aspire to lead. The Power of Reflection To ponder is to reflect deeply, to consider the implications of our actions and choices. In the context of our life’s journey, it means taking the time to evaluate where we are, how we got here, and where we are headed. Are we on a path that leads to fulfillment, purpose, and peace? Or have we wandered onto a road that, while perhaps easier or more convenient, ultimately takes us away from our true destination? Reflection is not about dwelling on the past or getting stuck in regre...
https://anurimabel.blogspot.com/