Chapter 6 : God Heard What You Didn’t Say: Validation For The Silenced Heart

ANURI MABEL BOOKS June 23, 2025

✅ Chapter 6

God Heard What You Didn’t Say: Validation For The Silenced Heart

From the book: "Snatched from the Claws of a Narcissist" by Anuri Mabel

🟣Why This Matters

You may not have said the words, but God heard your silent pain. This healing blog post offers biblical comfort and validation for women recovering from emotional abuse and narcissistic manipulation.

🟢 Get Inspirational messages

God hears my pain, emotional abuse healing, silent cries for help, spiritual healing from narcissist, Christian trauma recovery, God and emotional wounds, biblical validation for abuse, Christian emotional healing

💔 Introduction:

You Never Said a Word—But God Heard Everything

You couldn’t explain it.
The pain was invisible.
There were no bruises—just a heaviness you carried in your soul.

You didn’t cry out.
You didn’t fight back.
You just… survived.

But in every quiet moment when your spirit whispered, “God, do You see me?”
He answered:
“Yes, My daughter. I saw. I heard. I still do.”

“Before they call I will answer; while they are still speaking I will hear.” — Isaiah 65:24

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🌫️ When You’re Silenced by Fear, Confusion, or Shame

Sometimes abuse doesn’t sound like shouting.
It sounds like gaslighting, stonewalling, or guilt-tripping.

And so you become silent.

You fear not being believed.
You fear making him angry.
You fear being told it’s your fault.

So you pray in whispers.
You cry into your pillow.
You write journal entries instead of speaking truth aloud.

And still… God heard it all.

🙌🏽 God Doesn’t Need Words to Understand You

The world demands evidence, explanations, and clarity.
But God sees hearts, not headlines.
He interprets your tears. He knows your thoughts. He translates your sighs into prayers.

“You have searched me, Lord, and you know me… before a word is on my tongue, You know it completely.” — Psalm 139:1,4

🔍 3 Silent Cries God Always Responds To

💧 1. “God, I’m Tired.”

He gives strength when you have none left.
You don’t need to pretend. He welcomes your weariness.

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

🙈 2. “God, I Don’t Even Know What’s Real Anymore.”

Emotional abuse confuses you. God brings clarity and truth—gently and faithfully.

“God is not the author of confusion but of peace.” — 1 Corinthians 14:33

🤐 3. “God, I Don’t Know How to Ask for Help.”

Even when your words fail, your tears speak. And heaven listens.

“The Spirit Himself intercedes for us through wordless groans.” — Romans 8:26

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✨ You Are Not Weak for Being Silent—You Were in Survival Mode

Sometimes silence is the only way we know how to protect ourselves.

But you’re not weak.
You’re not invisible.
You’re not voiceless.

You are seen. You are known. And now… you are being restored.

🛠️ 3 Steps to Begin Speaking Again (Even if Just to God)

📝 1. Write What You Can’t Yet Say

Journaling is healing. Write letters to God.
Tell Him what hurt. What broke. What confused you. He’ll meet you there.

🎶 2. Let Worship Speak for You

When you can’t pray, play worship music. Let it wash over you.
Let lyrics say what your soul can’t articulate.

🗣️ 3. Speak One Sentence Out Loud Each Day

Even if it’s just, “God, I’m still hurting.”
That’s enough. That’s brave. That’s holy.

“He heals the brokenhearted and binds up their wounds.” — Psalm 147:3

💌 A Final Word of Mercy

You didn’t have to scream for God to notice you.
You didn’t need perfect words for Him to understand.
He was there when you were silent… and He’s here now as you begin to speak again.

Your silence was not weakness.
It was survival.
But now, healing has come—and your voice will rise again.

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📩 Call to Action:

💖 Know someone who's quietly suffering? Share this with her.
💌 Subscribe for more chapters, healing prayers, and encouragement.
📘 Next up: Chapter 7 – “You’re Not Crazy: The Psychological Warfare of Narcissistic Love” (coming soon)

From Pain To Power

Anuri Mabel